kim_and_kassie.jpg Both the Brampton and Mississauga AMA Pilates Studios offer Pilates (Pil-ah-tees) as a unique and effective method of strength training.  With an emphasis placed on breath, alignment, control and form.  This technique was developed by Joseph Pilates in the early 1920’s.  Pilates uses a combination of mat work and specialized equipment.

STOTT PILATES TM, a contemporary approach to the mind-body method, incorporates the most current knowledge of body mechanics and the flexibility of adapting exercises for a large spectrum of fitness needs.




BENEFITS:Back Posture.jpg
- flatten, tone and strengthen abdominal muscles
- balance strength with flexibility
- longer, leaner muscles
- improve posture
- enhance body awareness
- enhance athletic performance
- prevent injury
- increase circulation, relieve tension
- heighten concentration
- boost self-esteem

WHO CAN DO PILATES?
Pilates is suitable for anyone who desires optimum health and fitness. 
Pilates at
AMA has worked with clients as young as 10 and with those in their 70’s and up!  It is beneficial for anyone interested in the development of strong abdominal muscles, a healthy back, toned muscles, increased flexibility and improved posture. 

OUR STUDIO
We offer a Brampton AMA Pilates Location as well as a Mississauga AMA Pilates Location.
 

We are committed to helping you achieve your personal fitness goals in a professional and supportive environment.  Pilates taught at The Academy of Martial Arts (AMA) specializes in a contemporary approach to the mind body method pioneered by Joseph Pilates.  Our instructors are highly qualified to help you reach your health and wellness objectives.

To assist you in meeting your fitness goals, we offer a variety of exercise options:
- One-on-One training with an instructor
- Semi-private (2persons with an instructor)
- Closely supervised group classes (our low teacher/student ratio, maximum 1:8, ensures that you receive the best possible instruction.)

The current schedule outlines the various classes that we offer throughout the week.  Private and semi-private sessions can be booked any time during studio hours.  Our bright, spacious workout area is fully equipped for both mat and small equipments work.  Small equipment, such as the fitness circle, theraband, foam roller and the bosu ball are often incorporated into our group classes. 


HOW TO GET STARTED:
We recommend that you call the studio to book an Introductory Session with an Instructor.  Contact Head Pilates Instructor Kim Cyr at the Brampton AMA Pilates location, or Pilates Instructor Michelle Jay at the Missisauga AMA Pilates studio. This session will allow us to focus on you and to help you maximize the benefits of subsequent classes.  From there you will work with the Instructor to decide on a program that best suits your needs.

Please call AMA Pilates at 905-450-9927 or email us at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
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