Pregnant Pilates will build abdominal, back and pelvic muscles that will support you through you pregnancy and delivery.
Benefits of exercise while pregnant:
- minimal weight gain
- increased stamina during labor and delivery
- improved mood and sleep patterns
- more rapid postpartum weight loss
"Pilates helped me get my postpartum body back into shape after I had my third child. The exercise program challenged my core strength and flexibility, especially the abdominal muscles." - Kaye Chen-Boyce