AMA Pilates (Fall Online Session)

Currently offering V.M.A.T. Pilates classes on Zoom

Wednesdays 11 am

Thursday 7 pm

Or for more information on In Studio Reformer or Mat Private sessions please contact us.

*limited spaces available, please call Kimberley to find out availability we are still excepting new clients.
(905) 450-9925 or email ksue@amadojo.com

Located in AMA Building Downtown Brampton - 41 Main St. N Brampton, ON L6X 1M8

(Rear entrance off Diplock Lane)

12 Benefits of Pilates
(BesidesStrong Abs!)

1. PilatesImproves Bone Density

2. Pilates BurnsCalories

3. Pilates EasesBack Pain

4. PilatesStrengthens Your Core

5. Pilates can help Prevent Injury

6. You'llIncrease Your Flexibility

7. Pilates Is a great Cross-Training Workout

8. PilatesImproves Posture

9. It BuildsCardiovascular Endurance

10. PilatesReduces Stress

11. Pilates CanHelp You Fall Asleep

12. It Makes you feel Good

Livestrong Article: By KieraCarter Updated August 20, 2019

Reviewed by Claire Hsing, PT, DPT, CSCS

AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario

12 Benefits of Pilates (BesidesStrong Abs!)

12 Benefits of Pilates
(BesidesStrong Abs!)