New Online Class January 2021
Starting the week of January 5th, 2021
Tuesday 6:15 pm - Beginner Mat class
This online live group class is a 30 minutes Pilates matwork course. All you need is a yoga or Pilates mat and a small cushion.
10 weeks $120 + HST
Buy Now
Wednesday 11 am - Intermediate Pilates Prop class
Online live group class, 30 minutes session using different props such as weights, band, mini flex ball, and stability ball workouts
10 weeks $140 + HST
Thursday 7:15 pm - Intermediate Pilates Prop and Stretch class
Online live group class, 30 minutes session using different props. Also a great band stretch afterward. 10 weeks $140 + hst
Buy Now
Please email kimberley.amapilates@gmail.com to find out more information or to register please call the studio at 905-450-9925 and ask for Kimberley.
Core Strong!
AMA Pilates
Located in AMA Building Downtown Brampton - 41 Main St. N Brampton, ON L6X 1M8
(Rear entrance off Diplock Lane)
1. PilatesImproves Bone Density
2. Pilates BurnsCalories
3. Pilates EasesBack Pain
4. PilatesStrengthens Your Core
5. Pilates can help Prevent Injury
6. You'llIncrease Your Flexibility
7. Pilates Is a great Cross-Training Workout
8. PilatesImproves Posture
9. It BuildsCardiovascular Endurance
10. PilatesReduces Stress
11. Pilates CanHelp You Fall Asleep
12. It Makes you feel Good
Livestrong Article: By KieraCarter Updated August 20, 2019
Reviewed by Claire Hsing, PT, DPT, CSCS
Copyright (c) 2018 AMA Pilates
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AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario