Who Can Do Pilates?

Pilates is for everyone—regardless of age or fitness level! At AMA Pilates, we’ve worked with clients as young as 10 and well into their 70s and beyond. Whether you're looking to strengthen your core, improve posture, increase flexibility, or tone muscles, Pilates is a fantastic way to enhance overall health and well-being.

Our Studio & Training Options

At Brampton AMA Pilates, we are dedicated to helping you achieve your fitness goals in a professional and supportive environment. We specialize in a contemporary approach to Pilates, blending traditional techniques with modern exercise science.

✅ In-Studio & Online Classes – Train with us in person or from the comfort of your home.
✅ Private & Semi-Private Sessions – Available by appointment to fit your schedule.
✅ Fully Equipped Studio – Featuring Reformers, mats, and small equipment like the fitness circle, theraband, foam roller, and Bosu ball to enhance your workouts.

Our bright, spacious studio provides an ideal setting for both group and individual training sessions.

Location: Brampton AMA Pilates Studio
Call to Register: (905) 450-9925
Email:ksue@amadojo.com

Join us and take the next step toward a stronger, healthier you!