AMA Pilates Studio Class Schedule
Daytime Reformer classes - limited to 6 clients in each time slot.
Each class is 45 minutes using a spring-based machine to aid in your Pilates experience and routine. We teach you through this course to be mindful of your movements while on the reformer. This will also enhance your Matwork Pilates experience.
Monday10 am- Advanced Reformer - must have own knowledge on the reformer
11 am -Beginner Reformer - no experience
12:15 pm- Intermediate Reformer- required a Pilates Mat background
1:15 pm- Beginner Reformer - no experience on Reformer
Tuesday
10 am-Advanced class - must have own knowledge on the reformer
11 am- Intermediate with props -required a Pilates Mat background
12:15 pm - Beginner Reformer- no experience on Reformer
Wednesday - Cardio Jumpboard
10 am- Advanced class- must have own knowledge on the reformer
11 am- Intermediate-required a Pilates Mat background
12:15 pm- Intermediate -required a Pilates Mat background
1:15 pm - Beginner Level Cardio class
Evening Pilates
Tuesdays
Reformer (TBA) - please email to inquire about availability
Wednesday
7:15 pm - Balance and Stretch Tai Chi class using small props for any fitness level.
10-week or 12-week course available.
For more information please email Kimberley directly for start dates and pricing. Email: kimberley.amapilates@gmail.com or ksue@amadojo.com
Instagram: @ama.pilates
Located in: Academy of Martial Arts (Downtown Brampton)
(905)450-9925
Parking at Nelson Square Parking Garage
12 Benefits of Pilates
(BesidesStrong Abs!)
1. PilatesImproves Bone Density
2. Pilates BurnsCalories
3. Pilates EasesBack Pain
4. PilatesStrengthens Your Core
5. Pilates can help Prevent Injury
6. You'llIncrease Your Flexibility
7. Pilates Is a great Cross-Training Workout
8. PilatesImproves Posture
9. It BuildsCardiovascular Endurance
10. PilatesReduces Stress
11. Pilates CanHelp You Fall Asleep
12. It Makes you feel Good
Livestrong Article: By KieraCarter Updated August 20, 2019
Reviewed by Claire Hsing, PT, DPT, CSCS
Copyright (c) 2018 AMA Pilates
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AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario