Fall/Winter at AMA Pilates

AMA Pilates 2023 New Year... Wishing all of you a Happy and Healthy New Year!


Reformer sessions will be starting the week of January 16, 2023
* there are only 6 spots for each session


Monday
 / 8 weeks
12:15 pm - Intermediate 


Tuesday

10:00 am - Advanced Reformer/ 10 weeks
11:00 am - Intermediate / 5 weeks
12:00pm- Beginner / 5 weeks - no experience necessary 

Tuesday Evening 6:15 pm
 (3 in-person spots) (2 online spots)
Matwork with Props (5 weeks) - no experience necessary 


Wednesday
 - Cardio Jumpboard / 10 weeks
10:00 am - Advanced Reformer 
11:00 am - Intermediat



Email:
 kimberley.amapilates@gmail.com for more information Location: Academy of Martial Arts
(Brampton Central) 41 Main St. N Brampton, ON  L6X 1M8 (905) 450-9925



Thank you!

Kimberley
AMA Pilates Instructor
Be Core Strong


Located in AMA Building Downtown Brampton - 41 Main St. N Brampton, ON L6X 1M8 
(Rear entrance off Diplock Lane)
Parking at Nelson Square Parking Garage (2 Diplock Lane)

12 Benefits of Pilates  
(BesidesStrong Abs!)

1. PilatesImproves Bone Density

2. Pilates BurnsCalories

3. Pilates EasesBack Pain

4. PilatesStrengthens Your Core

5. Pilates can help Prevent Injury

6. You'llIncrease Your Flexibility

7. Pilates Is a great Cross-Training Workout

8. PilatesImproves Posture

9. It BuildsCardiovascular Endurance

10. PilatesReduces Stress

11. Pilates CanHelp You Fall Asleep

12. It Makes you feel Good


Livestrong Article: By KieraCarter Updated August 20, 2019 

Reviewed by Claire Hsing, PT, DPT, CSCS

Copyright (c) 2018 AMA Pilates

Powered by WebPowerUp


AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario