Summer at AMA Pilates

We are now taking registrations for the Summer 2022 Sessions

I would love for you to join us this Summer to enjoy what Pilates can do for you!
STRENGTH, CORE STRONG, STRETCH, POWER, AND TONE.
(Just some words you will hear this summer :)


Let me know if you are interested in any of these 5 week courses. I have limited spots, so it will be on a first serve basis.

Beginner Reformer:
6 spots on the Spring-based machine, 45 min session
Mondays 12:15 pm (starting July 11th)
Tuesday 11 am (starting July 5)
Wednesday 1 pm- Cardio Reformer (starting July 6)
5 Weeks $150 + HST (based on same day/week)


Matwork Pilates: on the mat, with flexband
Tuesday 6:15 pm (Starting July 5)
5 Weeks $110 + HST

- Each session will need a minimum of 3 clients to run the class.
- Max. 6 clients - Limited space
- Privates and Semi-Private sessions are available

Contact Kimberley - Studio @ 41 Main St. N (Downtown Brampton)

Email: kimberleyamapilates@gmail.com


Thank you!

Kimberley
AMA Pilates Instructor
Be Core Strong

Located in AMA Building Downtown Brampton - 41 Main St. N Brampton, ON L6X 1M8 
(Rear entrance off Diplock Lane)
Parking at Nelson Square Parking Garage (2 Diplock Lane)

12 Benefits of Pilates  
(BesidesStrong Abs!)

1. PilatesImproves Bone Density

2. Pilates BurnsCalories

3. Pilates EasesBack Pain

4. PilatesStrengthens Your Core

5. Pilates can help Prevent Injury

6. You'llIncrease Your Flexibility

7. Pilates Is a great Cross-Training Workout

8. PilatesImproves Posture

9. It BuildsCardiovascular Endurance

10. PilatesReduces Stress

11. Pilates CanHelp You Fall Asleep

12. It Makes you feel Good


Livestrong Article: By KieraCarter Updated August 20, 2019 

Reviewed by Claire Hsing, PT, DPT, CSCS

Copyright (c) 2018 AMA Pilates

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AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario