AMA Pilates Studio

Class Schedule 2023

We offer 10-week courses. All classes are 45 mins in length.

Please inquire below for start dates.

Monday

11:15 am - Advanced Reformer - must have completed the intermediate reformer course

12:15 pm - Reformer - have an understanding of Mat Pilates

Tuesday

10:00 am - Advanced Reformer - must have completed Intermediate reformer course

11:00 am - Intermediate Reformer -have an understanding of Mat Based Pilates

12:00 pm - Beginner Reformer

1:00 pm - Beginner Reformer

6:15 pm - Evening Mat Class with Props offered as a Hybrid (in-person and online)

Wednesday

10:00 am - Advanced Reformer - must have completed Intermediate reformer course

11:00 am - Cardio Jumpboard Intermediate - have an understanding of Mat-Based Pilates

12:15 pm - Cardio Jumpboard - open to beginners who want to be introduced to a cardio component in a very low-impact environment.

7:15 pm Balance and Stretch- Vertical Core Strength

Limited to a maximum of 6 clients in each Reformer class and 12 clients for in-person Mat-Based class

For start dates and session information, please contact Kimberley via email kimberley.amapilates@gmail.com

Studio# (905) 450-9925

Located in: Academy of Martial Arts (Downtown Brampton)

41Main St. N

Brampton, ON L6X 1M8

(905)450-9925

Parking at Nelson Square Parking Garage

(2Diplock Lane Brampton, ON)

12 Benefits of Pilates
(BesidesStrong Abs!)

1. PilatesImproves Bone Density

2. Pilates BurnsCalories

3. Pilates EasesBack Pain

4. PilatesStrengthens Your Core

5. Pilates can help Prevent Injury

6. You'llIncrease Your Flexibility

7. Pilates Is a great Cross-Training Workout

8. PilatesImproves Posture

9. It BuildsCardiovascular Endurance

10. PilatesReduces Stress

11. Pilates CanHelp You Fall Asleep

12. It Makes you feel Good

Livestrong Article: By KieraCarter Updated August 20, 2019

Reviewed by Claire Hsing, PT, DPT, CSCS

AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario