Schedule

AMA Pilates Studio Class Schedule

Pilates Reformer Classes – Limited to 6 clients per session

Experience the benefits of Reformer Pilates, a spring-based machine workout designed to enhance your strength, flexibility, and body awareness. Our classes encourage mindful movement and complement your Matwork Pilates practice. Each session is 45 minutes long.

Daytime Reformer Classes

📅 Monday

  • 10:00 AM – Advanced Reformer (Previous Reformer experience required)

  • 11:00 AM – Beginner Reformer (No experience necessary)

  • 12:15 PM – Intermediate Reformer (Pilates Mat background required)

  • 1:15 PM – Beginner Reformer (No experience necessary)

📅 Tuesday

  • 10:00 AM – Advanced Reformer (Previous Reformer experience required)

  • 11:00 AM – Intermediate Reformer with Props (Pilates Mat background required)

  • 12:15 PM – Beginner Reformer (No experience necessary)

📅 Wednesday – Cardio Jumpboard

  • 10:00 AM – Advanced Cardio (Previous Reformer experience required)

  • 11:00 AM – Intermediate Cardio (Pilates Mat background required)

  • 12:15 PM – Intermediate Cardio (Pilates Mat background required)

  • 1:15 PM – Beginner Level Cardio Class

Evening Pilates

📅 Tuesday

  • Reformer (TBA) – Please email for availability

📅 Wednesday

  • 7:15 PM – Balance & Stretch Tai Chi Class

    • Incorporates small props

    • Suitable for all fitness levels

    • Available as a 10-week or 12-week course

Get Started Today!

For start dates and pricing, contact Kimberley Attard:
Email: kimberley.amapilates@gmail.com or ksue@amadojo.com
Instagram: @ama.pilates

Location: Academy of Martial Arts (Downtown Brampton)
Address: 41 Main St. N, Brampton, ON L6X 1M8
Phone: (905) 450-9925

Parking is Available at Nelson Square Parking Garage (2 Diplock Lane, Brampton, ON)

Join us and elevate your Pilates practice!




12 Benefits of Pilates (Beyond Just Strong Abs!)

Pilates offers a full-body workout that goes beyond core strength. Here are 12 incredible benefits of incorporating Pilates into your routine:

Improves Bone Density – Supports bone health and reduces the risk of osteoporosis.
Burns Calories – A great way to increase metabolism and support weight management.
Eases Back Pain – Strengthens deep muscles that support spinal health.
Strengthens Your Core – Builds a stable and powerful center for movement.
Helps Prevent Injuries – Enhances muscle balance and flexibility to reduce strain.
Increases Flexibility – Encourages controlled, lengthening movements for a supple body.
Great for Cross-Training – Complements other workouts like running, weightlifting, and yoga.
Improves Posture – Encourages proper alignment for long-term spinal health.
Boosts Cardiovascular Endurance – Increases stamina with focused, controlled breathing.
Reduces Stress – Engages the mind-body connection for relaxation and mindfulness.
Promotes Better Sleep – Helps regulate breathing and nervous system function.
Makes You Feel Good! – Releases endorphins, leaving you refreshed and energized.

Source: Livestrong Article by Kiera Carter (Reviewed by Claire Hsing, PT, DPT, CSCS – August 20, 2019)


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AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario