AMA Pilates Studio Class Schedule
| Time | Class Type | Level & Requirements |
| MONDAY | ||
| 10:00 AM | Advanced Reformer | Previous Reformer experience required |
| 11:00 AM | Beginner Reformer | No experience necessary |
| 12:15 PM | Intermediate Reformer | Pilates Mat background required |
| 1:15 PM | Beginner Reformer | No experience necessary |
| TUESDAY | ||
| 10:00 AM | Advanced Reformer | Previous Reformer experience required |
| 11:00 AM | Intermediate Reformer | Includes props; Mat background required |
| 12:15 PM | Beginner Reformer | No experience necessary |
| 5:00 PM | Intermediate Reformer | Includes props; Mat background required |
| 6:00 PM | Intermediate Reformer | Includes props; Mat background required |
| 7:00 PM | Intermediate Reformer | Includes props; Mat background required |
| 8:00 PM | Intermediate Reformer | Includes props; Mat background required |
| Evening | Reformer (TBA) | [Email for availability] |
| WEDNESDAY | Cardio Jumpboard Focus | |
| 10:00 AM | Advanced Cardio | Previous Reformer experience required |
| 11:00 AM | Intermediate Cardio | Pilates Mat background required |
| 12:15 PM | Intermediate Cardio | Pilates Mat background required |
| 1:15 PM | Beginner Cardio | All levels welcome |
| 7:15 PM | Balance & Stretch | Tai Chi Class; All levels welcome |
12 Benefits of Pilates
Beyond Just Strong Abs!
Pilates offers a full-body workout that transforms more than just your core. Whether you are recovering from injury or looking to level up your fitness, here are 12 incredible reasons to roll out the mat:
| Improves Bone Density | Supports bone health and reduces the risk of osteoporosis. |
| Burns Calories | A great way to increase metabolism and support weight management. |
| Eases Back Pain | Strengthens deep muscles that support spinal health. |
| Strengthens Your Core | Builds a stable and powerful center for movement. |
| Prevents Injuries | Enhances muscle balance and flexibility to reduce strain. |
| Increases Flexibility | Encourages controlled, lengthening movements for a supple body. |
| Great for Cross-Training | Complements workouts like running, weightlifting, and yoga. |
| Improves Posture | Encourages proper alignment for long-term spinal health. |
| Boosts Cardio Endurance | Increases stamina with focused, controlled breathing. |
| Reduces Stress | Engages the mind-body connection for relaxation. |
| Promotes Better Sleep | Helps regulate breathing and nervous system function. |
| Makes You Feel Good! | Releases endorphins, leaving you refreshed and energized. |
Copyright (c) 2018 AMA Pilates
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AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario