WHO CAN DO PILATES?
Pilates is suitable for anyone who desires optimum health and fitness.
Pilates at AMA has worked with clients as young as 10 and with those in their 70’s and up! It is beneficial for anyone interested in the development of strong abdominal muscles, a healthy back, toned muscles, increased flexibility and improved posture.
OUR STUDIO
We offer a Brampton AMA Pilates Location as well as online training classes.
We are committed to helping you achieve your personal fitness goals in a professional and supportive environment. Pilates taught at The Academy of Martial Arts (AMA) specializes in a contemporary approach to the mind body method pioneered by Joseph Pilates. Our instructors are highly qualified to help you reach your health and wellness objectives.
To assist you in meeting your fitness goals, we offer a variety of exercise options:
The current schedule outlines the various classes that we offer throughout the week. Our bright, spacious workout area is fully equipped for both Reformer, mat and small equipment work. Small equipment, such as the fitness circle, theraband, foam roller and the bosu ball are often incorporated into our group classes.
The current schedule outlines the various classes that we offer throughout the week. Private and semi-private sessions can be booked any time during studio hours. Our bright, spacious workout area is fully equipped for both mat and small equipments work. Small equipment, such as the fitness circle, theraband, foam roller and the bosu ball are often incorporated into our group classes.
