Specialty Classes
Reach and Relax: This class is all about stretching and increasing your range of motion from your head down to your toes. No experience needed.
Active Living Pilates: This class is catered to all of our 60+ clients. Through a series of gentle movements, we will stretch the muscles, align the spine, increase flexibility, and even build better bones. Modifications are presented, making these classes appropriate for a range of ages and ability levels.
Postnatal Pilates: Join us in this postnatal pilates class to get you back into shape, tighten your abdominals and help with any back problems after pregnancy.
Stretch Class - increase flexibility while strengthening is very important.
Stretch Class - increase flexibility while strengthening is very important.
This will aid in the prevention of injuries and ease of performing tasks.
Tai Chi: In this class will work on range of motion in the joints and encourage a slower moving pace with our tai chi set work.
Meditation: This class will teach you to breathe, relax, and recharge for your day.
Self Defense: You will learn the basic skills for situational grabs and ground self-defense sequences.
Karate: Blocking, striking, and kicking targets will be the main focus in this class.
Get a great sweat in this class.
41 Main St. N Brampton, ON
Please call to register(905) 450-9925 or email ksue@amadojo.com
Copyright (c) 2018 AMA Pilates
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AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario