Kimberley Attard – Pilates Instructor

With over 20 years of Martial Arts experience, Kimberley Attard brings a unique perspective to Pilates. The emphasis on biomechanics, posture, and breath in Martial Arts is a core principle she reinforces in all of her Pilates classes.

Kimberley was first introduced to Pilates in 2003 while undergoing treatment for acute back pain. Initially using Pilates for rehabilitation, she quickly discovered how core development not only supported her recovery but also enhanced her Martial Arts performance and improved many aspects of her daily life.

The technical precision of Pilates resonated with Kimberley’s Martial Arts background, as both disciplines prioritize proper form to maximize power and efficiency. Recognizing the mutual benefits of these two practices, she committed to deepening her expertise and earned her STOTT PILATES™ teaching certification in 2008.

Today, Kimberley is passionate about helping others build strength, improve mobility, and achieve their personal fitness goals through Pilates.