Promoting wellness, Corporate AMA Pilatesis an exciting program that takes advantage of moderate fitness activities to enhance your health and develop the team dynamics of your workplace.
Kim Cyr
Corporate AMA Pilates – Strength, Wellness & Stress Management for Your Team
Pilates is a core-strengthening discipline known for improving posture, balance, and flexibility, while also easing chronic pain from repetitive stress injuries. In the workplace, our program serves as an effective stress management tool, helping to reduce fatigue and boost overall well-being through movement.
Customized Corporate Pilates Programs
We offer on-site workplace sessions (if suitable facilities are available) or host classes at our fully equipped studios for your convenience. To best serve your organization, we provide flexible scheduling, including:
- Early morning sessions
- Lunchtime programs
- Evening classes
Program Options
Classes range from 30 minutes to 1 hour and can be customized to fit your company’s needs. We offer:
Individual sessions
Semester-based programs
Ongoing corporate classes
Lunchtime wellness seminars
Group workshops
Fitness breaks at company retreats
Why Choose Corporate AMA Pilates?
✔ A positive team-building experience
✔ Prevention of repetitive stress injuries & chronic health issues (e.g., lower back pain, carpal tunnel syndrome, neck & shoulder fatigue)
✔ A stress-relief outlet through movement
✔ Improved overall health & well-being
✔ Stronger, leaner muscles & a confidence boost from achieving fitness goals
Our Corporate AMA Pilates program offers your employees a refreshing break from their daily routine, fostering a healthier, more energized, and productive workplace.
Interested in bringing Pilates to your workplace? Contact us today to discuss a program that fits your company’s needs!
“I have been involved with AMA Pilates in a lunchtime Pilates class now with our Company since September 2009 Kim Cyr was able to work around our lunch schedule and set up a class for us.
Our instructor Kassie is great. She works with all of our unique needs to ensure we get the most out of our time with her. It’s great to get your workout done during the day. So many of us have other commitments once we get home, that we do not take the time to look after ourselves.
This is a great way to get “me” time. I would highly recommend it. We are going into our 3rd session and I believe this will continue for some time.”
Our instructor Kassie is great. She works with all of our unique needs to ensure we get the most out of our time with her. It’s great to get your workout done during the day. So many of us have other commitments once we get home, that we do not take the time to look after ourselves.
This is a great way to get “me” time. I would highly recommend it. We are going into our 3rd session and I believe this will continue for some time.”
Debby
Stevens Group
Brampton, Ontario
Stevens Group
Brampton, Ontario
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AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario