Active Living Pilates (Ages 60+)
Invest in your longevity. Move with ease, strength, and confidence.
At AMA Pilates, we believe that movement is the key to staying young at heart. Our Active Living program is thoughtfully designed for our 60+ community, focusing on the functional movements that make daily life easier and more enjoyable.
Why Join Active Living?
Our sessions go beyond a simple workout—we focus on the four pillars of healthy aging:
Bone Health & Density: Weight-bearing Pilates movements help stimulate bone growth and help manage osteopenia or osteoporosis.
Balance & Fall Prevention: We strengthen the "stabilizer muscles" in your core and ankles to improve your coordination and confidence on your feet.
Spinal Alignment: Gentle stretching and strengthening help decompress the spine, improving posture and relieving chronic aches.
Joint Mobility: We work through a full range of motion to keep your joints lubricated and flexible, reducing stiffness.
"A body in motion stays in motion. Our goal is to keep you doing the things you love—whether that’s gardening, traveling, or keeping up with the grandkids."
Safe, Supportive, and Social
We know that every body has a different history. Whether you are managing a previous injury or are brand new to Pilates, we meet you where you are:
Personalized Modifications: Our instructors are experts at providing "just right" adjustments for every fitness level.
A Welcoming Environment: Join a community of like-minded peers in a low-impact, high-encouragement setting.
Expert Guidance: We prioritize safety and form above all else, ensuring you feel secure in every movement.
Ready to Join Us?
Space in our Active Living sessions is limited to ensure personalized attention for every participant.
Call us today at 905-450-9925 to check current availability, ask questions, or book your first session. We can’t wait to move with you!
Copyright (c) 2018 AMA Pilates
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AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario