Schedule

AMA Pilates Studio Class Schedule

AMA Pilates Reformer

Maximum 6 clients per class

Monday

  • 10:00am — Advanced

  • 11:00am — Beginner (no experience necessary)

  • 12:15pm — Intermediate

Tuesday

  • 10:00am — Advanced Reformer

  • 11:00am — Private Lesson Time Slot

  • 12:15pm — Intermediate Reformer

Evening Pilates — Tuesday

  • 5:00pm — Beginner (no experience necessary)

  • 6:00pm — Advanced

  • 7:00pm — Beginner (no experience necessary)

  • 8:00pm — Intermediate

Cardio Jumpboard Reformer

Maximum 5 clients per class

Wednesday

  • 10:00am — Advanced

  • 11:00am — Private Lesson Time Slot

  • 12:15pm — Intermediate

Weekend Pilates

Maximum 6 clients per class

Saturday

  • 1:30pm — Intermediate

  • 2:30pm — Beginner (no experience necessary)

Strength & Stretch (Suspension TRX Training)

Maximum 9 clients per class

  • Monday — 5:15pm

  • Thursday — 12:00pm (noon)

  • Thursday — 7:30pm

  • Friday — 11:00am

  • Friday — 7:30pm

  • Saturday — 8:00am

12 Benefits of Pilates

Beyond Just Strong Abs!

Pilates offers a full-body workout that transforms more than just your core. Whether you are recovering from injury or looking to level up your fitness, here are 12 incredible reasons to roll out the mat:

Improves Bone Density

Supports bone health and reduces the risk of osteoporosis.

Burns Calories

A great way to increase metabolism and support weight management.

Eases Back Pain

Strengthens deep muscles that support spinal health.

Strengthens Your Core

Builds a stable and powerful center for movement.

Prevents Injuries

Enhances muscle balance and flexibility to reduce strain.

Increases Flexibility

Encourages controlled, lengthening movements for a supple body.

Great for Cross-Training

Complements workouts like running, weightlifting, and yoga.

Improves Posture

Encourages proper alignment for long-term spinal health.

Boosts Cardio Endurance

Increases stamina with focused, controlled breathing.

Reduces Stress

Engages the mind-body connection for relaxation.

Promotes Better Sleep

Helps regulate breathing and nervous system function.

Makes You Feel Good!

Releases endorphins, leaving you refreshed and energized.


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AMA Pilates
905-450-9925
ksue@amadojo.com
41 Main Street North, Brampton, Ontario